Swim Smooth: The Complete Coaching System for Swimmers and Triathletes

Product Overview

Beginner, intermediate, advanced swimmer or coach, discover a remarkable new approach to freestyle swimming which will help you transform your technique become a better swimmer.

Authors

By: Paul Newsome | Adam Young

Description

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.

Swim Smooth Approach

The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.

Topics Covered

• Technique
• Fitness training
• Racing skills
• Open water swimming

Visual Aids

Photographs and 3D graphics helping you to put theory into practice.

Conclusion

Swim efficiently. Swim fast. Swim Smooth.