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Forget the usual fat laden image of frying - this superb collection of modern and healthy recipes uses the minimum of oils and fats and includes dry-frying, steaming, braising and stir frying. You can cook everything from a warm salad to a pasta dish, from a pancake to a souffle or even a cake! Once you've sampled these recipes, you'll see your Boaties Fry Pan in a whole new light and understand that it's probably your best asset in the galley.